Miso Maple Brussels Sprouts

I love Brussels sprouts but especially when they’re roasted with crispy leaves and a yummy sauce. :)

The biggest time commitment with this recipe is trimming the Brussels sprouts so they’re ready to roast, the rest comes together in minutes. I like to quarter the sprouts so they roast faster and have more surface area to crisp up. They are also better in bite size pieces.

What you need:

About 3lbs Brussels sprouts, trimmed and quartered
1 pint of cherry tomatoes (optional)
1/4 Cup extra virgin olive oil
1/4 Cup real maple syrup
1/4 Cup white (shiro) miso paste (you can find this at most grocery stores- white miso works best for this recipe)

Preheat the oven to 400. Place the tomatoes off to the side for now. Transfer the trimmed Brussel sprouts to a mixing bowl. In a separate bowl, mix together the olive oil, maple syrup and miso and power over the Brussels spouts, mixing together to make sure they are coated. Spread them out on a baking sheet lined with parchment paper or a silpat. Make sure they make a single layer and aren’t stacked to maximize crispiness. You may need to use two baking sheets. Roast them for about 30 minutes or until crispy on the outside. I throw the tomatoes on the baking sheet when the Brussels sprouts are about halfway done cooking. Don’t worry about them overlapping with the Brussels sprouts, just sprinkle them on.

Nutrition Tip: Along with being high in vitamin C and vitamin K, Brussels sprouts are cruciferous vegetables that contain glucosinolates, which have been researched for their protective properties against certain cancers. Another reason to love them!